A member of the Houghton Hospitality Group
Facilities
Discover the rejuvenating power of ice bath therapy at Astro Spa. Ease sore and aching muscles, providing relief and comfort after intense workouts. Enhance your central nervous system, promoting better sleep and reducing fatigue. Limit your body’s inflammatory response, speeding up recovery and reducing inflammation. Prepare for heat and humidity challenges, improving performance in extreme conditions by lowering core body temperature. Train your vagus nerve to better manage stress, enhancing your overall resilience and well-being.
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Ice Bath | 15 min R150
A revitalising cold immersion designed to reduce inflammation, boost circulation, and awaken the body - leaving you refreshed, re-energised, and mentally clear.
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Sauna or Steam Room R250
A deeply relaxing heat experience that opens pores, eases muscle tension, and encourages detoxification-restoring balance to body and mind.
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Sauna & Steam Room R450
A combined heat ritual that alternates dry and humid warmth to enhance circulation, release tension, and promote a deeper sense of relaxation and renewal.
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Sauna, Steam Room & Ice Bath R550
A complete thermal therapy journey-cycling between heat and cold to stimulate circulation, support recovery, and leave the body invigorated, balanced, and restored.t
Complimentary Spa Amenities
Steam room | Sauna | Single & Dual Hot Tub
Complimentary with every treatment booked to the value of over R650 per person.
For the use of only the spa amenities with no additional treatments, a surcharge of R350 will apply.